What is degenerative disc disease? In a healthy back, The rubbery discs between the vertebra generally allow you to twist and bend the back. As a result of aging, our bones can be affected and the discs change and begin to wear down over a span. Sometimes the discs wear away completely over time, the …
What is an intervertebral disc prolapse? An intervertebral disc is a cushion between the two vertebral bodies which acts as a shock absorber and gives flexibility to the vertebral column. It mainly consists of an outer fibrous structure called the annulus fibrosus and an inner gelatinous structure called nucleus pulposus. Any tear to the annular …
Spinal Disc Herniation Treatment (Spinal Disc Prolapse) Read More »
It is a type of spinal instability that cause pain in the lower back. This happens when one vertebrae, bone of your spine, slips over the below vertebra. Most of the time, non-surgical treatment can relieve your spondylolisthesis symptoms but if you have severe spondylolisthesis, surgery is the only option left, and the results are …
It’s well-known that exercising improves endurance, strength and overall health. But what happens if these exercise, ends up damaging your own body or, specifically the muscles of your lower back or spine. Such injuries that result from exercise can result in lower back ache, neck pain, pulled muscles and, less often, the stress fracture. The …
Tips to Protect your Lower Back & Spine during Exercise Read More »
Are you experiencing lower back pain? You’re not alone. Most of the back pain is often brought on by stress or strain from bad posture, awkward sleeping positions, and other lifestyle habits. Maintaining an ideal posture is a straightforward and efficient method to keep your back and spine healthy and in good shape. A good …
