Back Pain

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Spinal Disc Herniation Treatment (Spinal Disc Prolapse)

What is an intervertebral disc prolapse? An intervertebral disc is a cushion between the two vertebral bodies which acts as a shock absorber and gives flexibility to the vertebral column. It mainly consists of an outer fibrous structure called the annulus fibrosus and an inner gelatinous structure called nucleus pulposus. Any tear to the annular …

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Tips to Protect your Lower Back & Spine during Exercise

It’s well-known that exercising improves endurance, strength and overall health. But what happens if these exercise, ends up damaging your own body or, specifically the muscles of your lower back or spine. Such injuries that result from exercise can result in lower back ache, neck pain, pulled muscles and, less often, the stress fracture. The …

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