Are you experiencing lower back pain? You’re not alone.
Most of the back pain is often brought on by stress or strain from bad posture, awkward sleeping positions, and other lifestyle habits.
Maintaining an ideal posture is a straightforward and efficient method to keep your back and spine healthy and in good shape. A good posture doesn’t just apply to standing or sitting. The ligaments and muscles of your spine relax and repair when you rest, which is why it’s crucial to take care to protect your back by maintaining a healthy posture during rest.
Even if you are at ease, however, there are certain sleeping positions that could cause injury to your spine as well as the muscles surrounding it in the course of time.
A variety of sleeping positions could cause:
● Neck and back pain
● Snoring and sleep apnoea
● Acid reflux and heartburn
Which position for sleeping is most beneficial to ensure a healthy spine?
While we sleep, our bodies go through a period of loss of consciousness and our body is working to repair muscles, organs, cells, and other tissues so that, when we wake up, we feel rejuvenated. When you are trying to keep your spine and neck in alignment when you sleep your body may require some assistance from your body. Here are the most effective sleeping positions for back pain and to maintain a healthy spine.
Lying on your back
Some people may dislike this posture. Sleeping on your back is a good position to keep your spine aligned. The position of your back when you sleep evenly distributes the weight over the body and can help prevent abnormal curves in the spine when you are asleep.
When you are sleeping in a back position, you can try lifting your knees by using pillows to lessen the pressure on your lower back. This can help you keep that natural curvature of the spine.
Lying on your side
If lying back is uncomfortable, consider shifting onto your side to relieve the burden of your body off of your spine. It is the most comfortable position to maintain the natural curve of your spine. It is a fantastic alternative to lying with your head on the floor.
Try placing a flat, firm cushion between your knees while you are sleeping on your side. The pillow’s support will help align your lower back to your hips. This will stop the top leg from putting pressure on your hips and lower back.
Avoid sleeping on your stomach
If you sleep on your stomach, it’s an unhealthy position because it does not support the alignment of your spine and places pressure on joints. Because you can’t breathe while lying on your stomach you are obliged to turn your neck. This causes additional stress to your body.
If you are prone to resting in your stomach for a long time, consider placing a pillow beneath your hips to take some pressure off your back. This can ease the stress on your back, by supporting the natural curve of your spine to the greatest extent.
Your sleeping posture is essential to maintaining an ideal spine and keeping back pain and discomfort at bay. You can get rid of your back pain by making simple changes in your sleeping position. If back pain does not ease or diminish following the suggested adjustments to your posture and you are still experiencing back pain, it is recommended to seek medical assistance from doctor.